flat bench

Thân thiện

A weightlifter lies on a flat bench to perform a chest press.

Definition

Noun: 1. A bench on which a weightlifter lies to do exercises: A piece of gym equipment consisting of a long, flat, padded surface, typically supported by legs, designed for performing weight training exercises, especially the bench press, while lying in a supine position.

Usage

The term "flat bench" is used to specify the type of bench in a gym or training context. It distinguishes this equipment from other benches, such as an inclined or declined bench. - It is commonly used as the object of prepositions like on, from, or at. - It is often modified by adjectives like standard, adjustable, or padded.

Examples

• Noun:
  • For a basic chest workout, start with the barbell press on a flat bench.
  • The gym has three flat benches near the free weights.
  • He adjusted his grip while lying on the flat bench.

Advanced Usage

• "to work off a flat bench": To perform exercises using a flat bench.
  • Most of his pressing movements are done working off a flat bench.

Variants and Related Words

• Bench press (n): A compound exercise performed by pressing a weight upward while lying on a flat bench.
  • He increased his bench press personal record.
• Incline bench (n): A bench set at an upward angle.
• Decline bench (n): A bench set at a downward angle.

Synonyms

• Exercise bench: A general term for a bench used for physical training.
• Weight bench: A bench designed for use with free weights.

Related Phrases

• Flat bench press: The specific exercise of pressing a weight while lying on a flat bench.
  • The flat bench press primarily targets the pectoral muscles.

Học thuật

Noun

1. a bench on which a weightlifter lies to do exercises